Sweet Potato Breakfast Hash Flavorful Morning Dish

By Jasmine

Published

Prep 10 minutes
Cook 20 minutes
Servings 4 servings
Sweet Potato Breakfast Hash Flavorful Morning Dish

Are you ready to spice up your mornings? Sweet Potato Breakfast Hash is here to save your breakfast routine! Packed with flavor and nutrition, this dish is easy to make and will keep you fueled all day. You’ll love the sweet and savory mix of sweet potatoes, veggies, and spices. Let’s dive into this simple recipe that will make your mornings brighter and tastier!

Sweet Potato Breakfast Hash Flavorful Morning Dish

Sweet potato breakfast hash is a tasty way to start the day. It’s colorful, filling, and packed with flavor. This dish combines sweet potatoes, peppers, and eggs for a balanced meal.

Why use sweet potatoes? They are sweet, healthy, and full of vitamins. Their bright color makes the dish look inviting. You can find sweet potatoes in most grocery stores.

The main ingredients are:

– 2 medium sweet potatoes, peeled and diced

– 1 red bell pepper, chopped

– 1 green bell pepper, chopped

– 1 small red onion, diced

– 2 cloves garlic, minced

– 1 teaspoon smoked paprika

– 1/2 teaspoon ground cumin

– 1/4 teaspoon cayenne pepper (optional)

– Salt and pepper to taste

– 3 tablespoons olive oil

– 4 large eggs

– Fresh parsley or cilantro for garnish

To make the hash, heat olive oil in a skillet. Add the sweet potatoes and season them well. Cover the pan and let them cook until soft. This step is key because it helps the sweet potatoes caramelize and build flavor.

While the sweet potatoes cook, use another skillet for the onion and garlic. Sauté them until they smell great. Then, add the bell peppers and cook until tender. Mixing these veggies adds layers of taste.

Once the sweet potatoes are ready, mix them with the sautéed veggies. Create wells in the hash, and crack the eggs into them. Cover the skillet to cook the eggs. You want the whites firm but the yolks runny for a rich taste.

Finish with a sprinkle of fresh herbs on top. This adds color and a fresh taste.

You can serve the hash right from the skillet for a rustic feel. If you like spice, add some hot sauce for extra flavor.

This sweet potato breakfast hash is easy to make and great for any morning!Enjoy your meal!

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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

A hearty and flavorful breakfast hash featuring sweet potatoes, bell peppers, and eggs, perfect for a filling morning meal.

10 min prep
20 min cook
4 servings
350 cal
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Ingredients

Instructions

  1. 1

    In a large skillet, pour in 2 tablespoons of olive oil and heat over medium heat until shimmering.

  2. 2

    Add the diced sweet potatoes to the skillet. Season generously with salt, pepper, smoked paprika, and ground cumin. Stir thoroughly to coat the potatoes in the seasonings.

  3. 3

    Cover the skillet with a lid and allow the sweet potatoes to cook for approximately 10-15 minutes, stirring occasionally.

  4. 4

    Meanwhile, in a separate smaller skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced red onion and minced garlic. Sauté for about 2-3 minutes, or until fragrant and the onion is translucent.

  5. 5

    Add the chopped red and green bell peppers to the onion and garlic mixture. Continue to sauté for an additional 5-7 minutes, stirring frequently, until the peppers are tender and vibrant in color.

  6. 6

    Once the sweet potatoes are tender, incorporate the sautéed onion and pepper mixture into the skillet with the sweet potatoes. Stir everything together and let it cook for another 2-3 minutes.

  7. 7

    Make four small wells in the hash mixture using a spoon, and gently crack an egg into each well. Cover the skillet again and allow the eggs to cook for about 5-7 minutes, or until the whites are set but the yolks remain slightly runny.

  8. 8

    Remove the skillet from the heat and sprinkle the hash generously with freshly chopped parsley or cilantro for a touch of freshness.

Chef's Notes

For a rustic presentation, serve the hash directly from the skillet. For an extra kick, drizzle some sriracha or your favorite hot sauce over the eggs just before serving!

Course: Breakfast Cuisine: American
Jasmine

Jasmine

Recipe Creator & Food Blogger

I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

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