Are you ready to whip up a quick and tasty meal? My Chinese Chicken & Broccoli Stir-Fry is packed with flavor and easy to make. In just a few steps, you can enjoy tender chicken and crisp broccoli, all drenched in a savory sauce. Whether you’re a busy parent or just craving something delicious, this dish is your go-to. Let’s get started and make your dinner a flavorful delight!
Ingredients
Main Ingredients
– 1 lb boneless chicken breast, thinly sliced
– 2 cups broccoli florets
– 1 red bell pepper, sliced into strips
Aromatics and Seasonings
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
Cooking Essentials
– 1 tablespoon cornstarch
– 1 cup low-sodium chicken broth
– 2 tablespoons vegetable oil
– Cooked jasmine rice, for serving
– Sesame seeds and chopped green onions for garnish
Gathering the right ingredients is key. The chicken breast gives a tender bite. Broccoli adds crunch and color. The red bell pepper brings sweetness. Garlic and ginger boost flavor. Soy sauce gives that classic umami. The oyster sauce can add depth if you like.
Using cornstarch helps the chicken stay juicy. Chicken broth keeps it rich. You’ll need vegetable oil for cooking. Jasmine rice is a must for serving. Lastly, sesame seeds and green onions make it pretty.Preparing these ingredients sets you up for a delicious stir-fry.
Step-by-Step Instructions
Marinating the Chicken
To start, take 1 pound of boneless chicken breast and slice it thinly. In a bowl, mix the chicken with 1 tablespoon of cornstarch, 3 tablespoons of soy sauce, and a pinch of salt. Make sure the chicken is well coated. Let it sit for 15-20 minutes. This step helps the chicken stay tender and flavorful.
Preparing the Broccoli
Next, get 2 cups of broccoli florets ready. In a large pot, bring water to a boil. Add the broccoli and blanch it for 2-3 minutes. You want it bright green but still crisp. After that, drain the broccoli and set it aside. This quick blanching helps keep the color and crunch.
Stir-Frying Chicken and Vegetables
Now it’s time to cook! Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add the marinated chicken in a single layer. Stir-fry for 4-5 minutes until the chicken looks golden and is cooked through. Then, remove the chicken and place it on a plate.
In the same skillet, add another tablespoon of vegetable oil. Toss in 2 cloves of minced garlic and 1 teaspoon of grated fresh ginger. Sauté them for about 30 seconds until fragrant. Next, add 1 sliced red bell pepper and the blanched broccoli. Cook for 2-3 minutes, stirring often, until the veggies are tender yet crisp.
Finally, return the cooked chicken to the skillet. Pour in the remaining soy sauce, 1 tablespoon of oyster sauce (if using), and 1 cup of low-sodium chicken broth. Mix everything well. Let it simmer for 2-3 minutes to thicken the sauce. If it gets too thick, add a splash of water. Your stir-fry is ready to serve over cooked jasmine rice. Sprinkle some sesame seeds and chopped green onions on top for a beautiful finish.
Tips & Tricks
Perfecting the Stir-Fry
– Use high heat for a good sear. This helps lock in flavor and moisture.
– Avoid overcrowding the pan. This ensures even cooking and keeps the chicken tender.
Ingredient Substitutions
– Consider tofu or shrimp as alternatives for chicken. They add different flavors and textures.
– Use gluten-free soy sauce if you have dietary needs. It provides the same rich taste.
Enhancing Flavor
– Add chili flakes for heat if you like spicy food. This can take your dish up a notch.
– Incorporate other vegetables like carrots or snap peas. They add color and crunch.
Variations
Different Protein Options
You can switch up the protein in your stir-fry. Using steak adds a savory twist. Thinly slice flank steak and marinate it like chicken. You can also use pork. Slice pork tenderloin into thin strips for a rich flavor.
For plant-based eaters, try tofu or tempeh. Press and cube firm tofu, then marinate it. Sauté until golden for a nice texture. For a nutty flavor, use tempeh. Slice it thin and cook it the same way as chicken or beef.
Sauce Variations
The sauce can change your stir-fry game. Try teriyaki sauce for a sweet glaze. It pairs well with chicken and broccoli. Hoisin sauce adds a nice depth too. It gives a sweet and tangy kick.
If you watch your sodium, low-sodium soy sauce works great. You can also find options with less sugar. These sauces keep flavor while being healthier. Experiment with different sauces to find what you love best!
Serving Suggestions
Serving options enhance your meal. Try pairing it with other Asian-inspired dishes. Fried rice or lo mein can complement your stir-fry well.
Don’t forget side dishes! Spring rolls are great for crunch. Dumplings add a soft, savory touch. These sides make your meal feel more complete and festive.
Storage Info
Refrigeration Guidelines
You can store leftovers in the fridge for up to three days. Keep your stir-fry in an airtight container. This helps to lock in moisture and flavor. When you’re ready to eat, reheat it in a pan over medium heat. Stir it gently until heated through. You can also use a microwave, but be sure to cover it to avoid drying out the dish.
Freezing the Dish
If you want to save some for later, freezing is a great option. Let the stir-fry cool completely before transferring it to a freezer-safe container. It can last for about three months in the freezer. When you’re ready to enjoy it, thaw it overnight in the fridge. Reheat it on the stove for best results. Stir well to ensure even heating.
Shelf Life
The ingredients in your stir-fry have different shelf lives. Chicken should be used within one to two days if fresh. Broccoli can last about a week in the fridge, while bell peppers hold for about five days. Keeping track of freshness helps ensure you enjoy the best flavors. Always check for signs of spoilage before cooking.
FAQs
What is the best way to cut chicken for stir-fry?
To cut chicken for stir-fry, slice it thinly against the grain. This method keeps the meat tender. Aim for pieces about 1/4 inch thick. The thinner the slice, the quicker it cooks. Marinating the chicken also helps add flavor and keeps it juicy.
Can I make this stir-fry in advance?
Yes, you can make this stir-fry in advance. It stores well in the fridge for up to three days. To prep, cook the chicken and veggies, then cool them before placing them in an airtight container. When ready to eat, just reheat in a skillet or the microwave.
How can I make my stir-fry sauce thicker?
To thicken your stir-fry sauce, add cornstarch mixed with water. About one tablespoon of cornstarch with two tablespoons of water works well. Stir this mixture into the sauce as it heats. The sauce will thicken as it simmers. If it gets too thick, add a splash of water to adjust.
This stir-fry recipe features simple yet flavorful ingredients. You learned how to marinate chicken and sauté veggies for a tasty meal. Key tips, like using high heat and not overcrowding the pan, help enhance flavors. You can also customize the dish with different proteins or sauces. Remember to store leftovers properly for future meals. Enjoy this dish as a healthy, quick option any night of the week!
